tisdag 5 mars 2013

Berries and power walks

Today when I got home from work I made a whole grain pancake with berries. That was the last stuff I had in the fridge and freezer so I have to grocery shop this week. I always avoid that until every cupboard is really empty because I think it is so boring. Clothes and such I can spend hours on, but food!? Pay to get fat and get your kitchen all messy!? :)

Anyhow, after my pancake I put on double layers of clothes and called Ellan for one hour of freezy power walk. It felt great and we are going to do that every week. I always felt that power walks (especially on plain ground) only are for lazy people but maybe it is good for the body to have some "soft" workouts from time to time. 

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